Sweat. Recover. Repeat. Stronger every day.

Who
we are

Sweat Off Fitness and Recovery was created to unite individuals within the fitness community through high-energy workouts and recovery services while fostering meaningful connections between trainers, venues, and small business owners. Designed for all fitness levels, Sweat Off welcomes beginners, athletes, and everyone in between, ensuring a supportive and empowering environment where progress is celebrated at every stage.

Our Events

SWeat Off Fitness & Recovery

High-energy fitness events that combine strength, endurance, and recovery. Designed for all fitness levels, our workouts push you while keeping the vibe fun and community-driven. Fitness isn’t just about pushing hard—it’s about recovery, too. Our events include guided mobility work, stretching, and expert-led recovery stations to help you feel your best.
đź”— Join Our Next Event

Signature Events 

Our Signature Events are more than just gatherings—they are beautifully curated experiences designed to bring people together in a way that is both elevated and unforgettable. Each event is crafted with intention, creativity, and a touch of something special, ensuring a unique experience every time.

We take pride in delivering exceptional moments, blending fitness, wellness, culture, and celebration in a way that evolves throughout the years. No two events are the same, making each one a must-attend experience you won’t want to miss.

Expect the unexpected. Experience the extraordinary.

đź”— Join Our Next Signature Event:

MOve Right | Train Smart Workshop

More than just a workout—our workshops educate and empower. Learn about key muscle groups, strength training techniques, and proper form to enhance performance and prevent injuries.

đź”— Sign Up for a Workshop

Meet The Coaches

  • Coach Odessa

    ODESSA K., IS A CERTIFIED PERSONAL TRAINER AND SPORTS NUTRITIONIST WITH OVER A DECADE OF EXPERIENCE. SHE SPECIALIZES IN WEIGHT LOSS, STRENGTH TRAINING, AND NUTRITION, CREATING TAILORED PROGRAMS THAT COMBINE HIGH-ENERGY WORKOUTS WITH RECOVERY TECHNIQUES. ODESSA IS DEDICATED TO EMPOWERING CLIENTS TO ACHIEVE SUSTAINABLE RESULTS AND TRANSFORM THEIR LIVES THROUGH FITNESS AND WELLNESS.

  • Coach J

    COACH J, A CERTIFIED FITNESS TRAINER AND PILATES INSTRUCTOR IN NORRISTOWN, PA, IS DEDICATED TO HELPING INDIVIDUALS ACHIEVE THEIR HEALTH AND FITNESS GOALS, WHETHER IT'S BUILDING MUSCLE, LOSING FAT, IMPROVING CORE STRENGTH, BALANCE, POSTURE, OR FLEXIBILITY.

  • Coach Dilly

    COACH DELISA ROMAN, BASED IN PHILADELPHIA, IS A CERTIFIED GROUP AND PERSONAL TRAINER, AS WELL AS A CERTIFIED PRENATAL AND POSTNATAL EXERCISE INSTRUCTOR. SHE IS THE OWNER OF FIT MOMS OF PHILLY, LLC, AND SERVES AS A HEAD CERTIFIED BIRTH DOULA.

  • Coach Kal

    HI, I'M KAL, A NASM-CERTIFIED TRAINER AND BODYBUILDING ENTHUSIAST. I HELP WOMEN BUILD STRENGTH, LOSE WEIGHT, AND REGAIN CONFIDENCE BY MAKING THE WEIGHT ROOM A WELCOMING, EMPOWERING SPACE FOR LASTING TRANSFORMATIONS.

  • Coach Kelly

    HI FRIENDS! I'M COACH KELLY, A CERTIFIED PERSONAL TRAINER AND GROUP FITNESS COACH PASSIONATE ABOUT HELPING OTHERS REACH THEIR FULL POTENTIAL. I CREATE PERSONALIZED PLANS AND PROVIDE SUPPORT TO OVERCOME OBSTACLES AND ACHIEVE FITNESS GOALS. COMPETITIVE TRIATHLON, HYROX, AND DEKA ATHLETE.

  • Coach Mekhi

    I'M COACH MEKHI, A CERTIFIED PERSONAL TRAINER AND ATHLETE IN PHILADELPHIA, SPECIALIZING IN FAT LOSS, MUSCLE BUILDING, HYROX, SPEED, AGILITY, AND VERTICAL JUMP TRAINING. WITH A RELENTLESS MINDSET, I HELP CLIENTS BREAK LIMITS, ENHANCE PERFORMANCE, AND ACHIEVE LASTING RESULTS.

  • Coach Karim

    KARIM CERTIFIED IN GROUP TRAINING, NUTRITION, STRENGTH AND CONDITIONING, AND ELITE FITNESS, I PROVIDE PERSONALIZED COACHING AND GROUP SESSIONS TO DELIVER SUSTAINABLE RESULTS FOR ALL FITNESS LEVELS.

  • Coach Anthony

    MEET COACH ANTHONY, A CERTIFIED PERSONAL TRAINER SPECIALIZING IN SPEED TRAINING, HIIT, DANCE FITNESS, GROUP TRAINING, AND WEIGHT TRAINING. WITH A PASSION FOR EMPOWERMENT, ANTHONY HELPS CLIENTS BREAK BARRIERS, PUSH PAST THEIR LIMITS, AND UNLOCK THEIR FULL POTENTIAL TO ACHIEVE GREATNESS.

  • Coach Manny

    MANNY MITCHELL, FITNESS COACH AND FOUNDER OF MILLIONS IN MOTION, IS A PROFESSIONAL BODYBUILDER WITH OVER SEVEN YEARS OF EXPERIENCE. SPECIALIZING IN STRENGTH, CONDITIONING, AND CORRECTIVE EXERCISE, HE HELPS BUSY PROFESSIONALS BUILD DISCIPLINE, PREVENT INJURIES, AND ACHIEVE LASTING FITNESS SUCCESS.

“What Our Community Is Saying”

  • "Shoutout to y'all for holding a space for people tryna better themselves. Glad to be part of a community who pushes you."

    - Malik

  • "These workouts kick my butt 🔥 🔥 🔥 great trainers...great energy"

    - Carolin

  • "This is the most rewarding fitness workout in the city. I'm glad to be a part of this community.

    - Chris

  • The energy is 🔥 🔥

    - Cece

Follow us on social

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!